Your Health Matters
Performance & Nutrition
Welcome to Your Health Matters
At Your Health Matters, we help you move better, feel stronger, and live pain-free. Whether you’re looking to improve mobility, manage aches and pains, navigate menopause, or optimise your fitness and nutrition, we provide expert, tailored support to help you achieve your goals.
Through personal training, mobility coaching, and nutritional guidance, we focus on enhancing both physical and mental performance, empowering you to live your best, most active life. Every programme is designed around your unique needs, ensuring you gain strength, confidence, and lasting results.
Take control of your health—because your health truly matters
Available Services
Supporting Your Success
Nutrition Consultation
Fuel your body, improve your health, and feel your best with a personalised nutrition consultation. At Your Health Matters, I take the time to understand your unique lifestyle, preferences, and health goals to create a tailored plan that works for you.
Whether you’re looking to improve energy levels, manage weight, support hormonal changes, or address specific dietary needs, I provide practical advice and ongoing support to help you make lasting, sustainable changes.
From meal planning to understanding how food impacts your body, my goal is to empower you with the knowledge and tools to nourish yourself confidently and effectively. Let’s work together to create a balanced approach to eating that helps you feel your best—inside and out.
Personal Training - Online & 1-1
Achieve your fitness and wellness goals at my home gym, with a personal training programme designed specifically for your needs. Whether your recovering from aches and pains, improving strength, or enhancing overall mobility. I can provide expert guidance to help you move better and feel stronger.
I combine targeted exercises, functional movement techniques, and personalised support to ensure safe and sustainable progress. Together we will build a plan that fits your lifestyle, addresses your unique challenges and helps you live pain free.
Coaching Programme
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Are you looking to create sustainable eating habits that will improve your physique, energy levels and health? Do you struggle to stick to a “diet” and don’t know where to start? Forget about trying the latest fad or crash diet for a quick fix which results in you putting even more weight back on. Instead, I will help you create a healthy nutrition lifestyle with extensive guidance and support throughout your tailored plan. You will receive 1-2-1 support and coaching from start to finish to improve your health, body composition and training by making small significant changes to your diet. You will be amazed at just how easy and effective making such healthier changes to your diet can be, and the long term, sustainable eating habits this creates no more crash diets.
Menopause Solution Session
Would it feel nice to get some clarity as you walk through your menopause transition?
Do you feel unheard by professionals?
would it be amazing to have some help to get re-motivated for maintaining first class nutrition, exercise, sleep and relaxation techniques?
Do you find HRT a minefield?
At a loss as to which supplements will actually help?
If you're reading this and nodding along to those questions above, maybe you're here for a reason. And maybe you've reached the end of your tether and you're ready to get the 1:2:1 support you need and deserve to help you move forward.
YHM
All You Need to Know
The main force behind YHM is a deep desire to help individuals achieve their long-term health and nutrition goals. Whether you’re seeking help with fat loss, fasting, health, medical conditions, hormones, personal training, mobility or menopause. Each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
